Zen trainer Jules Shuzen Harris teaches us a three-step observe to attach with and serve those that are struggling. Illustrations…
Browsing: Meditation
Mindfulness-based cognitive remedy (MBCT) has made waves in therapeutic circles for its skill to heal individuals. Even those that don’t…
Web dependancy is on the rise. With extra folks in entrance of screens than ever earlier than, being glued to…
You’ll be able to’t management what occurs to you in life, however you may management the way you react to…
You’re solely given one life to take advantage of. You’ve bought one shot to go after your desires, obtain the…
On this rapid-paced, hyper-connected age, some of the widespread refrains heard all over the world is, “Why am I all…
John Tarrant demystifies Zen koan follow. Sure, it’s paradoxical, poetic, and completely private. And so is life. Illustration by Tomi…
Assembly a stranger’s gaze and taking the plunge to provoke a dialog could be one in every of life’s most…
Mushim Patricia Ikeda teaches us the way to generate loving-kindness and good will as an antidote to hatred and worry.…
Generally, we meticulously plan forward and but regardless of how exhausting we attempt, nothing goes effectively and we find yourself…