Illustrations by Tomi Um. Leslie Booker affords step-by-step instruction. Within the 4 foundations of mindfulness, as specified by the famed…
Browsing: Meditation
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you…
Valerie Mason-John, writer of Detox Your Coronary heart: Meditations for Emotional Therapeutic, shares a meditation for cultivating a optimistic relationship…
The late Thich Nhat Hanh emphasised the follow of conscious strolling as a profound method to deepen our reference to…
A profoundly easy observe that works for consultants and amateurs alike. Photograph by David Gabriel Fischer. 1. Select a quiet…